Training for Sport

Created 11/30/07 by Jeff Ritter

Are you involved in a training program? Is your training really helping you to "play better golf." There is a huge difference between "working out" and "training for sport." Take a look at this "sample" golf workout http://www.coreperformance.com/workout.php?p=1&s=2&id=4 this site also has a free trial membership to help get you started with everything you will need to feel and play your best!

In Forum: Physical Training

Not tagged.

This forum topic contains 4 forum posts

Jeff Ritter

63 posts

1/20/08

Is anyone making good on their New Year's Resolution to finally get in shape in '08? Start making a differnce today by checking out the Free Trial Program on coreperformance.com/golf This program is created by Athletes' Performance in Tempe, AZ. I have participated in their programs personally for 6 years with great results. Tell us your fitness story and let's get this discussion started! Use this code CP-JEFFRITTERGOLF it will NOT require a credit card and is a great start!

Jason Fowler

2 posts

11/13/08

Hey Jeff! I am working hard to get in shape for the '09 season and I have a question. I swing at about 95-100 mph right now and I'd like to increase that (of course). What is the best way to measure your results as you go along working out and adding strength? Also, is "strength" in itself enough to increase swing speed? Are there factors that go into increased swing speed that the average joe doesn't understand?

Thanks!

robert schumacher

3 posts

11/15/08

Hi Jeff,

Did you get a chance to look at the kvest as yet. If so did you think it was catering to a one or two plane action.

thks

Jeff Ritter

63 posts

11/24/08

Robert,

The k-vest in my opinion is definitely a two-plane action. I have been in it myself and to fit into their tolerance you need quite an upright posture.

Training for Sport

Welcome

About

Bookmarks

Popular Topics